Menu

SPORTS TRAINING THAT

GOES BEYOND

CALL TODAY: 1-864-958-1109
weights
STRENGTH TRAINING

Tone your arms, legs, back and shoulders with our strength training programs. Gain lean muscle mass by following our individualized strength training programs.

weights
SPEED TRAINING

We combine strength and speed training using free weights, machines, hills, weight sleds, band walls, body weight and dumbbells to create unmatched workout programs.

weights
FITNESS GOALS

Our weight loss training programs you can expect to reach and exceed your health and fitness goals with a strong eye for detail and programs catered to your schedule and lifestyle.

COACH LITTLEJOHN

The only certified SPARQ trainer in Anderson, SC. Coach Littlejohn has trained athletes all over South Carolina, Georgia, North Carolina and Florida. He understands the importance of building speed and power to increase performance in all sports. He configures customize workout plans that best suit your goals.

CALL TODAY: 1-864-958-1109

"Flight School Workouts offered me a high intensity and full-body training, giving me significant increases in speed, strength and cardio fitness."

- Brian Brown

"Four months after being with Flight School I lost 40 pounds and increased my 40 yard dash time from a 5.1 seconds to a 4.62 seconds."

- Sam Maxwell


CONTACT US

ADDRESS

190 Ghent Drive Anderson, South Carolina

  • TELEPHONE

    1-864-958-1109